Hot Vinyasa Flow
Join me in vinyasa flow where we link breath to movement as we flow from one pose to another, building heat within the body. Temperature is 95 degrees.
Fridays 9:15 am
5 Fitness and Training in
Private Group Classes
Need a break from work? Want to add strength and flexibility to your routine? Schedule a group session with your co-workers, classmates, or training group. Let loose with your friends and co-workers keeping others and yourself accountable.
Yoga for Athletes
Are you training for an endurance race, or wanting to add to your weekly routine? I work with athletes to focus on specific areas of the body like hips and shoulders, while integrating balance and flexibility.
Sundays 2 pm